“Some of the artificial sweeteners in zero-calorie sodas and ‘no-sugar-added’ desserts, such as saccharin and sucralose, appear to shift the microbiome in ways that impair the body’s handling of sugar.
The spread of the Western diet has coincided with striking declines in microbial diversity. Some of our gut bacteria have disappeared altogether.”
https://apple.news/A9LbafSNXTr-CSZDg1Igv0Q
Comments:
This is a long read, but do it at your own benefit, or continue to live as the majority of slaves and zombies.
We cannot avoid everything 100%, but then we need to learn discipline and develop new, better habits to offset
If your probiotics get mutated by artificial additives and sweeteners, then you will gain weight in many directions.
They say our gut is the second brain. If our gut is mutated, then we will feel lazy, unmotivated, depressed, anxious, and possess all the negative energy to stay static and stagnant. This is the plan of the enemy. It is to fatten you spiritually for the slaughter like a cow.🐄
Even though we cannot avoid all unhealthy food, you can choose to exercise and burn out the toxins by getting off your behind and phones and moving about.
Taking a walk at 1 mile per hour, staring at your phone for 30 minutes is useless and in vain.
Go for a brisk walk and huff and puff, breaking a sweat. Go ride a bike. Don’t have one? Get one!
The reason we feel tired after work is from sitting at a desk and eating unhealthy food. Go force yourself and do some exercise, and get some dopamine moving
To change is to make a change from your same redundant routine
Senior Pastor Steve Kim